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What is a MET?

Eating well and exercise go hand-in-hand when it comes to committing to living a healthier lifestyle. How do know if you’re exercising enough to get the maximum benefit out of your workout? The key...

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Cabin Fever: Winter Weather Indoor Exercises (anyone can do them!)

Thanksgiving is over and the cold winter months are almost upon us. Much of the population will have to deal with inclement weather this winter, so what do you do on those days when you are snowed in...

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